Meredith Writes... About Depression... Again
Today I am writing. Winter has knocked the wind out of me this year, and over the last couple of weeks I have been (with the help of a higher dose of medication) digging myself out of my burrow. I have been reminding myself to be gentle and forgiving of myself. I find it very easy to judge myself harshly when I am huddled on the sofa, wrapped in a cocoon of blanket, trying to summon the desire to put my feet on the floor and get on with my day. I tell myself, "You are so lazy! No one wants to get up and do the laundry! Everyone feels this way. You are not special. Nothing is wrong with you. You are failing at life. Just get up, and snap out of it!" I do not say these things out loud, and I do not even say them with real words, but I know that this is how I feel about myself. Wonderful friends tell me, "You are fabulous. It's okay to crawl back into bed some days," but I defend my judgmental self. My judgmental self knows how completely useless I am. ...