Meredith Recommends Yoga Pretzels!!
I have been a fan of Barefoot Books for a few years now, but I recently made a purchase that put me over the top. I bought a box of instructional cards called Yoga Pretzels , and they are fabulous. Last night before bed, the kids and I spent about 20 wonderful minutes doing yoga poses and breathing exercises. The color coded cards are divided into different categories such as "Breathe," "Balance," "Twist & Stretch" and "Time In." Emma especially loved our "Time In" card last night which asked us to relax with eyes closed and visualize ourselves 'being' a rainbow." What a nice way to wind down in the evening. So I am recommending these cards to those of you with children from 4 and up, but I have to say that I found them very enjoyable too. I love the words that we all read and repeated as we got into the poses. For example (for Warrior Pose I), "I step forward, breathe and focus. I plant myself firmly. I am strong....