Learning Lessons in My Sleep
Lately I have not felt at peace. Stress has been bubbling up in my chest. It furrows my brow and causes a ringing in my ears. My body has been telling me to pay attention to the fact that something is out of balance. I have taken a leaf from Stuart Smalley's book. Since I cannot practice hours of meaningful, deep, quiet meditation. I settle for moments of silent affirmation. My mind tells the rest of me, "You are patient. You are loving. You are blessed. You are peaceful." I pause and repeat such phrases silently in my head even when I do not believe them, even as chaos erupts all around me. Sometimes before I fall asleep, I manage to affirm, "My dreams bring me clarity." And lately my dreams have been speaking to me, obediently responding to my request. Sometimes dreams appear to be meaningless mishmashes of nonsense, but lately I have on occasion awoken from my sleep as...